It’s estimated that somewhere between 95-99% of our behaviors are actually subconscious – meaning that even when we might *think* we are in control of our lives and our decisions, we are often still being led by unconscious drivers. 

Subconscious work is incredibly important because it helps us to:

• Identify what actually lives inside our subconscious mind including strengths, fears, and deeper desires
• Decide what we want to create more space for and where we want to clear our energy
• Harness the power of that 95-99% to truly create change from the inside out
• Create lasting habits that are in line with our core goals and values

Great. So how do we access the subconscious mind?

There are a few ways. One of the most important ways is through altered states of consciousness like meditation, hypnosis, and sleep. Ever awoken from a beautiful dream and wished it didn’t have to end? Experienced something mystical in meditation? Zoned out and felt as if time stopped altogether? If so, you’re touching the fabric of these altered states. Another important way we access subconscious information is through asking quality questions and making the subconscious conscious. 

Kate’s programs center around both of these themes – pairing altered states with the conscious uncovering of the subconscious processes that quite literally run our lives, she helps you to unravel your own patterns and own your true potential.